Treningsreise i Italia

Reisebrev fra bella Italia: Slik lager du din egen treningssamling! Å reise bort for å få fokus på egen treningspraksis og samle inn nye opplevelser er noe av det aller, aller beste jeg vet. Nå har jeg akkurat hvert på det som i mine øyne er verdens beste treningsreise! Her får du tipsene og inspirasjon … Read more

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Vata

Vata As I sit in meditation these days, I am struck by the feeling of the wind and the cold as it passes outside my window. This is vata season, a time when we can feel ungrounded, destabilized, and scattered. From an ayurvedic perspective autumn season is a time when the Air element is predominant. … Read more

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Hjemmelaget Chai Latte

Hjemmelaget Chai Latte Sommeren har bikket over til høst mange steder i landet. Da kan det være godt med en drikk som både varmer og hjelper immunforsvaret vårt. Chai latte får du kjøpt på de fleste cafeer og kaffebarer, men disse er dessverre svært ofte sukkerbomber laget med lite omtanke. Når du lager den hjemme kan … Read more

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A little goes a long way!

A little goes a long way! Innan jag fick barn brukade jag planen för min träning innebära flera timmar. Jag hade så höga mål och ambitioner att det ofta slutade med att jag inte tränade alls. Det var först när jag var gravid med min första dotter som jag sänkte ribban för mig själv och … Read more

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Home stretches

Have a multitasking “home” life Are you at home having too many things to fix, but your body really needs some yoga? Spice up your creativity and use the space. 1 BREATH Learn to connect to the breath. Gradually lengthen the inhalation and the exhalation while the chest expands.   2 BALANCE Are you cooking? … Read more

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Styrke & Mobilitet for løpere

Styrke & mobilitet for løpere Ønsker du å bli en effektiv løpe-maskin bør du sørge for at treningen din består av mer enn bare løping.  Sterke muskler i hofter, ben og kjerne vil ikke bare gjøre deg raskere og mer effektiv, det vil også sørge for at du holder deg skadefri. Tenk på løping som … Read more

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Workout Motivation

Workout Motivation Do you lack workout motivation? If you have difficulties finding your way back to the gym, these tips below may help you in the right direction. 1. Create structure! When you have a specific plan to follow when it comes to your workout, it’s easier to keep the motivation alive. You have something … Read more

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Granola with banana, coconut and nuts

Granola with banana, coconut and nuts This granola is super easy to make. You just mix the dry ingredients with the wet ingredients, pop it in the oven and bake. Voila! you’ve got a delicious, healthy and crunchy granola full of flavour. For this granola I use coconut sugar instead of plain sugar. The coconut … Read more

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Mind training through yoga

Mind training through yoga How you think affects how you move. And how well you move affects how well you live. What is your mind filled with everyday. What does it say of you and your daily landscape? Is the inner dialogue positive? If not, can you change this? Yes, you can! One of the … Read more

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Shirshasana – Turn your world upside down

Shirshasana – Turn your world upside down Do you also get a mini panic attack when your yoga instructor says that now it is time for headstand practice? There may be many reasons for panic; The fear of falling. Your upper body is not strong enough. Your base is too unstable. A weak core or … Read more

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