Tone your stomach and do cardio at the same time

Tone your stomach and do cardio at the same time


Want to strengthen and tone your stomach and do your cardio at the same time? Today l share a couple of exercises you can do where ever you are to work your stomach and get your heart working! I often do these exercises when l`m out traveling or if l don`t have a lot of time. 

1. Running 30 to 60 rep

Keep your knees low and run as fast as you can.

2: Elephant 5-10 rep

Make sure that your toes are pointing up, put your weight in your heels.

3: Jump to the sides: 5-10 rep on each side

Make sure that your stomach is pulled in and up.

Do the exercises one after another one time and then take a short break for 30-45 seconds. Then repeat the exercises and take a new short break before you do the exercises one last time! 

av Helle Luxe

Mer om Helle

Yogajournal

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