Hormone Wisdom & Heart-Opening Moments in Spain
A few weeks ago we had the most beautiful afternoon at Finca Cautivador in Spain, with yin yoga, hormone wisdom and a heart-opening cacao ceremony.
Monica Øien from @biohacking.girls & @hormonpodden joined us together with Melissa, in collaboration with @melsnorge , to share deep insights about hormones and how they truly affect our everyday energy, mood and wellbeing.
Did you know this about cortisol?
Stress hormones drop when you create moments of calm, presence and physical touch – it’s your nervous system’s natural reset ✨ the easiest hack to instant lower your cortisol is to give a hug or a few strokes on your arm 🫶
And cacao?
Ceremonial cacao is rich in magnesium, antioxidants and theobromine – a gentle, heart-stimulating mix that increases blood flow and supports mood and focus. It’s known for helping the body relax while keeping the mind clear. Cacao is also often called a heart-opener.
It softens, expands and connects 🤎
With our co-founder Susanne Holzweiler present, it became an afternoon of strength, softness and deeper hormonal awareness.
Listen to the episode at Hormonpodden here ✨
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About The Run & Relax Club
Movement is more than motion – it’s connection. A shared breath. A collective heartbeat. The fire that rises when we come together.
The Run & Relax Club is our way of giving back to the community that moves with us – through sprints and stillness, effort and recovery. It’s a space to gather, to breathe, to challenge and release – together.
We host outdoor bootcamps where everyone is welcome, and smaller events with limited spots — moments to stretch beyond comfort and into something new. Whether you come for the run or the relax, you’ll find your rhythm here.
Some things don’t need to compete with the algorithm. That’s why we share all upcoming events in our WhatsApp group – one quiet place to stay in the loop (no spam, ever).
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