Move together. Inspire each other. Win amazing prizes.

Summer is all about creating memories, moving your body in ways that make you feel good, and spending time outdoors. Whether you’re practicing yoga by the sea, hiking in the mountains, going for a morning run, paddleboarding at sunset, or simply enjoying a quiet moment in nature, we want to see your summer through your eyes.

This summer, we’re inviting our entire community to join the Run & Relax Summer Challenge – a celebration of movement, adventure, balance, and everyday moments.

Share your favorite summer moments, inspire others to get outside and move, and you’ll automatically be entered to win amazing prizes throughout the summer.

How to join

Joining is easy:

• Share a photo or video of your favorite summer moments.
• Post it on Instagram.
• Tag @runandrelax so we can find your post.
• You’re in!

Whether you’re hiking, running, practicing yoga, swimming, paddleboarding, exploring a new place, or simply enjoying a peaceful moment outdoors, we’d love to see what summer means to you.

The more moments you share, the more opportunities you’ll have to inspire others, be featured by Run & Relax, and win prizes.

Weekly prizes

Every week throughout the challenge, we’ll select one winner who will receive a Run & Relax gift card worth 1,500 NOK.

A new winner will be announced every week, so keep sharing your summer adventures.

Grand Prize

At the end of the challenge, one overall winner will receive a complete Run & Relax prize package, including:

• Leggings or pants
• Sports bra
• Top
• Cap
• Water bottle

Total prize value: 4,000–5,000 NOK.

Inspire our community

This challenge isn’t about perfect photos or athletic performance.

It’s about celebrating movement, enjoying nature, embracing adventure, and inspiring each other to live an active and balanced life.
Every walk, every swim, every hike, every sunrise, every yoga session, every laugh with friends, and every moment spent outdoors counts.
Let’s make this a summer full of movement, connection, and unforgettable memories.

Move together. Inspire each other. Win amazing prizes.

Terms & Conditions

• The Summer Challenge runs throughout the summer.
• Your Instagram profile must be public for us to see your entry.
• By tagging @runandrelax, you give us permission to share your content on our social media channels and website (with credit).
• Winners will be contacted via Instagram Direct Message.
• Weekly winners are also eligible for the grand prize.